The big benefit of juice is that you get all the vitamins and nutrients from eating a whole bushel of fruits and veggies without actually having to eat the whole freaking bushel. On the other hand, you do have to juice the whole bushel. A carrot doesn't have much juice in it. You also know for a fact that you are getting 100% juice and you can mix and match to your hearts delight.
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http://greenearthjourney.blogspot.com/2009/05/product-review-healthy-juicer-manual.html
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