This brochure shows practical ways to get cholesterol and fat out of one's diet. It recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep…right next to the refrigerator.
There are many other booklets to choose from as well. You may order up to 10 free of charge.
http://www.americanheart.org/presenter.jhtml%3Bjsessionid%3DH4AIXMJZMX5FICQFCXQCCZQ?identifier=9033
Thursday, June 4, 2009
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